Body Index Calculator

Workout Generator

Muscle Focus

Push
Pull
Legs
Full Body
Upper Body
Lower Body

Duration

30 minutes
45 minutes
60 minutes
90 minutes

Equipment Available

No Equipment
Basic (Dumbbells, Mat)
Full Gym
Other

Fitness Level

Beginner
Intermediate
Advanced
Athlete

Workout Goal

Build Muscle
Get Stronger
Build Endurance
Tone & Define

AI Coach Notes

Optional: Note any injuries, focus points, or specific preferences

Meal Planner

Dietary Preferences

Balanced
Vegetarian
Vegan
Gluten-Free
Meat-heavy
Other

Plan Duration

7 days
1 7

Dietary Goal

Meal Frequency

1 meal per day
2 meals per day
3 meals per day
4 meals per day

Food Allergies & Restrictions

Optional: Note any allergies or foods to avoid